Size X Male:Do Not Buy Read Side Effects

Size X Male fats loss will be there and then some days the muscle building will be there it's a slower process but in my opinion it is possible especially when using the right supplements like creatine especially creatine a lot of people underestimate the power of creatine it's very close to actually the importance of protein itself so definitely use some creatine if you can points 1 grams per kilogram of body weight so not just a standard 5 grams but actually I weigh 120 kilograms so I need 12 grams of creatine it's only logical I have a larger frame so I don't need to 5 grams I need more to establish a concentration equal around my entire body compared to someone with a lesser muscle mass so to answer the first part of the question if you are on a diet and I assume a fat cutting diets and you're doing cardio everyday is it ok to go to the gyms four times a week obviously it is it's even better to go five times a week in my opinion depending on our to Train but the amounts of you know the frequency of training muscle groups every single week the higher you get that while recovering the better OB for stimulating muscle hypertrophy and it depends on the kind of car that you're doing don't do high-intensity cardio and combine it with high intensity training cuz that will not work do steady-state cardio and this is my opinion first thing in the morning and then as far away apart from your resistance training just your workout in the gym that will work the best way so you can actually you know designed a nutrition plan accordingly and they will work the best way in my opinion next question by big boy hey Wayne's looking really good appreciate that how do you perform Dumbo pullovers in a way that targets way more of a chest rather than the lats for t

 

 

 

 

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